Fuel your body,
Free your mind.

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In-Person + Virtual Nutrition Coaching

Tired of all of the confusion on health and wellness? Sick of hopping on and off fad diets? Then you’re going to like it here.

Work with MPM and finally start to feel your best.

Work with an Experienced Nutrition Coach

1:1 Coaching

Tired of fad diets and ready to take control of your health? The MPM team offers personalized nutrition coaching for clients dealing with disordered eating, chronic conditions, and overall wellness. Through mindful eating and a tailored approach, we help you reconnect with your body and create lasting habits.

YES PLEASE

Media Consulting & Brand Partnerships

Partner with Marissa Karp, a trusted media expert and registered dietitian based in NYC. Known for her science-backed, compassionate approach to nutrition, Marissa has partnered with top brands like Simple Mills, Suja Organic, and Primal Kitchen to produce content that educates and inspires. Featured in Women’s Health, Real Simple, and Well+Good, Marissa can help your brand reach a broader audience and make a lasting impact.

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Corporate Wellness

Looking to bring wellness to your workplace? Enhance your company’s wellness with engaging corporate lectures on nutrition and overall well-being. The MPM team has worked with leading companies such as Google, Dell, Medline, WeWork, Dr. Schair, Onlia, and more. Reach out today to bring wellness to your workplace!

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Group
Coaching

With a registered dietitian at the helm, join a transformative group experience designed for women seeking a healthier relationship with food, their bodies, and themselves. This supportive space combines evidence-based practices, experiential exercises, and group discussions to help participants challenge limiting beliefs, navigate emotional eating, and cultivate self-compassion. Join the waitlist for the next group!

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FROM our CLIENTS

"MPM brought me back to life after I was feeling my lowest low, at my highest weight, about a year into having two babies back-to-back."

— Past Client
"We unpacked habits and patterns I didn’t even know were deeply ingrained, and developed new ones with the MPM ‘slow nutrition’ methodology."

— Past Client
"While I came to MPM looking for help with weight loss, we achieved a much deeper mentality shift around both food and life."

— Past Client
"MPM rewired my brain as a fresh, working mom of two littles: to carve out time for and prioritize filling my cup first."

— Past Client
"MPM has been my best accountability partner, biggest cheerleader, and most genuine supporter of my new normal… and I just happened to lose the weight along the way."

— Past Client

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Marissa Karp is a New York City–based registered dietitian, founder of MPM Nutrition, and a trusted voice in the wellness space.

Her love of nutrition began early—while other kids were reading Harry Potter, Marissa was flipping through Eat This, Not That, captivated by the science behind food. That curiosity eventually led her to become a dietitian, and her own experience with disordered eating shaped her inclusive, down-to-earth approach. Marissa believes that good nutrition is the key we’re all given to unlock our healthiest lives—and that healing your relationship with food starts with compassion, not restriction.

At MPM Nutrition, Marissa and her team specialize in gut health, chronic conditions, and body image distress, taking a holistic, personalized approach that goes beyond what’s on the plate. She helps clients unlearn diet rules, reconnect with their bodies, and find a rhythm with food that feels good and sustainable. Trained in mindfulness-based eating, Marissa blends science with real life—because wellness lives somewhere between the Whole Foods produce aisle and the Ample Hills ice cream line.

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