Group Nutrition Coaching for Support + Accountability

Challenge limiting beliefs, navigate emotional eating, and cultivate self-compassion.

Join a supportive, transformative group experience designed for women seeking to cultivate a healthier relationship with food and their bodies. All through evidence-based practices and empowering discussions.

Feel like you?

  • You’re ready to break free from negative body image and emotional eating patterns.

  • You want to be part of a supportive community of women working toward similar wellness goals.

  • You’ve tried to make changes on your own, but you’re struggling to stick to them.

Feeling like you’re on this journey alone can be discouraging, but you don’t have to face it by yourself. In our group coaching sessions, you’ll find a safe space to share, grow, and heal with others who understand. Together, we’ll create the support system and mindset shifts you need to thrive.

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How we can help…

Group Nutrition Coaching

  • Through a combination of evidence-based practices, experiential exercises, and group discussions, you will:

    • Learn to nourish your body with confidence and ease.

    • Uncover and challenge limiting beliefs about food and body image.

    • Develop tools to navigate emotional eating and self-sabotaging patterns.

    • Cultivate body respect, self-compassion, and resilience.

    • Build a supportive community of women who share your journey.

  • This is your invitation to step into a more empowered, peaceful, and joyful relationship with your body and eating. Together, let’s rewrite the story and embrace your unique beauty and worth.

    EACH WEEK, WE’LL FOCUS ON A KEY THEME:

    • The history of food/body 

    • Intro Mindful eating:

    • Inner wisdom: physical vs. psychological hunger

    • Inner wisdom: virtues and values

    • Cultivating body neutrality / self compassion

    • Movement as act of self love 

    • Personal boundaries / energetic protection

    • Self love / practices / body manifestation

    DETAILS FOR THE NEXT GROUP:

    • Coming soon! Join the waitlist to be the first to know.

    • Women who have struggled with their relationship with food

    • Women who have struggled with their body image

    • Women who have tried every diet and want something more sustainable

    • Women with negative thoughts about food / their body

    • Women looking to let go of diet culture and relearn how to listen to their body 

    • Women who want to find normalcy/stability around eating / body image 

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Client success stories from group coaching

  • "What I learned from this program has impacted me far beyond what I put on my plate."

    “Marissa and Alex are a great team! After working with them for 8 weeks, I am starting to find peace with my body and food choices for the first time. They have given me a new framework for understanding what health and nourishment mean. I am making healthier food choices, which is something I expected from working with Marissa and Alex. However, what I learned from them has impacted me far beyond what I put on my plate. For the first time in my adult life I am thinking about how to make choices that support my health and align my values. I highly recommend working with Marissa and Alex!”

    — Past Group Coaching Client

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  • "The group conversations created a space where I felt safe to be honest."

    “Marissa’s and Alex’s supportive guidance helped me reconnect with hunger and fullness cues, and the group conversations created a space where I felt safe to be honest. I gained clarity, confidence, and a stronger sense of trust in myself.”

    — Past Group Coaching Client

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