Let’s work together.
INdividual nutrition Coaching
Interested in taking control of your health? Sick of hopping on and off fad diets? You have come to the right place. We work with individuals who are done with dieting and ready to learn (and honor) what their bodies need. All sessions are individually catered to our individual clients’ needs. We work with clients struggling with food preoccupation, body image distress, disordered eating/eating disorders, gut health issues, chronic disease management (heart disease, diabetes, chronic fatigue, IBS/IBD, PCOS, hypothyroidism) & overall wellness. All new clients will learn how to embrace mindful eating.
Note: All sessions can be held virtually or in person at 1123 Broadway in the Flatiron neighborhood.
How it works:
Before we meet with anyone, we offer a free 15 minute phone consultation where we can get to know you and we start to discuss how we can help you meet your goals. *This is no strings attached and meant as a way for us to both decide if we are right for each other!
We then schedule an initial session where we delve into your lifestyle. We develop a completely individualized plan based on where you are at and where you would like to go.
After the initial session, we schedule follow ups, where we adjust the plan based on what worked.
Contact us to set up your free 15 minute consult!
“Marissa has completely transformed my approach to food and mindfulness. I came to Marissa feeling overwhelmed and confused by all of the health information out there on social media and really wanting a more personalized approach to wellness from a professional. I got that and a lot more from working with her, she’s opened my eyes to the importance of mindfulness in every aspect of my life! I now feel so much more confident in my intuitive eating approach and overall wellbeing and happiness. I couldn’t recommend her more!”
Read more testimonials here!
group coaching - starting 2/4/25!
Join registered dietitian Marissa Karp and licensed therapist Alex Leff for an 8-week transformative group experience designed for women seeking a deeper connection with their bodies, improved relationship with food, and greater self-esteem. This group offers a safe and supportive space to heal from disordered eating, explore self-worth, and rediscover your inner strength. Through a combination of evidence-based practices, experiential exercises, and group discussions, you will:
Learn to nourish your body with confidence and ease.
Uncover and challenge limiting beliefs about food and body image.
Develop tools to navigate emotional eating and self-sabotaging patterns.
Cultivate body respect, self-compassion, and resilience.
Build a supportive community of women who share your journey.
Learn more here.
Corporate wellness events
Looking to introduce some wellness into your company? I offer corporate wellness lectures on various topics. Contact me today to get me to your company!
*Now all available virtually
Some companies I’ve worked with:
“Marissa is an excellent health and nutrition educator in the workplace. She not only comes prepared with a diverse skill set and relatable experience, but she also has a glowing energy that energizes every one of our employees. Our team loves her presentations and the snacks that she brought with it. Can’t wait to have her back in person one day!”
“We love having Marissa present at Medline! She spends time answering any and all questions from our employees and our employees are always eager for her to come back. Marissa’s become an important and consistent addition to our corporate wellness initiatives!”
My experience includes:
original recipe creation
videos for social or web (lifestyle, cooking, educational)
blog writing
TV segments; local & national
print placements; top magazines & online outlets
press releases
satellite media tours
radio media tours
branded lifestyle posts/stories
IG takeovers
FB LIVE events
Check out some past features here.
brand consulting / media work
Looking for an expert to back your brand? You came to the right place! I work to support brand recognition and add credibility to your product.
