Avia Goldstein, associate dietitian
Avia Goldstein is a NYC based registered dietitian nutritionist and an associate RD at MPM Nutrition. Avia holds a Bachelors of Science in nutrition sciences from Rutgers University and a Masters in Nutrition from Lehman College.
Her interest in nutrition started early on when her Grandpa taught her about organic food and antioxidants long before they were trendy. What began as curiosity about food's impact evolved into a deeply personal mission after recognizing the 'mental prison' that food and diet culture can create. Understanding her own complex relationship with nutrition inspired Avia to become a registered dietitian who does far more than track metrics or provide standard nutritional guidance.
In a world of conflicting nutrition advice, diet trends, and information overload, Avia helps her clients find clarity and calm. She is committed to helping people ditch 'all or nothing' thinking, simplifying nutrition, breaking down complex health concepts, and guiding clients towards a more peaceful relationship with food and their bodies. Her extensive experience—from inpatient work at Mount Sinai to corporate wellness at a hedgefund—informs a nuanced, compassionate approach.
Her work integrates nutrition science, evidence-based practices with mindful eating, addressing not just dietary intake, but body image, emotional wellness, and the complex dance of food and feelings. She believes we all are in a relationship with food, and it's a relationship so worth nurturing!
Through her work, she empowers individuals to transform their relationship with food, rediscovering freedom and joy.
Find her on Instagram
“Before Avia, I felt miserable—struggling with bloating, stomach pains, unexplained weight gain, and constant discomfort post-travel abroad. Despite seeking medical advice, my symptoms persisted, leaving me disheartened and frustrated. Avia’s expertise and personalized approach were transformative. Through solutions tailored to my body, she guided me towards healing. Now, I enjoy my favorite foods again without fear, and I feel incredible!
Avia’s counseling style is nothing short of magical. She’s down-to-earth, approachable, and empowering. She didn’t just address physical symptoms but helped me cultivate a healthier relationship with my body and nutrition. She imparted sustainable changes that will benefit me for a lifetime. Working with Avia exceeded my expectations in every way. She resolved issues dismissed by two physicians and shared invaluable tips about nutrition and holistic well-being. I’m so grateful for the positive impact she’s had on my health.
TLDR: Avia’s personalized expertise worked like modern-day witchcraft, banishing my post-travel GI discomfort and leaving me feeling incredible, rediscovering joy in food and my body!”
“I can’t recommend Avia and MPM Nutrition enough! Before working with Avia, I was struggling with severe bloating, IBS, inflammation, and constant exhaustion. It felt like my body was holding me back from living a normal life. With Avia’s expertise, support, and personalized approach, I was able to regain my health and confidence. For the first time in years, I could go out to dinner and enjoy meals without worry. Avia truly worked wonders for me, and I am so grateful for the incredible impact she has had on my life.”
“Working with Avia has been like a breath of fresh air. I came to her wanting to lose weight, but she helped me see so many things about my relationship with food that I didn’t even realize were there. I’m still slowly losing weight, but now I see how much more there is to it. Avia made me feel comfortable and heard about my food/body insecurities, and I’m feeling better than I have in a long time. Avia has a calming presence and is well-spoken, and I would highly recommend her to anyone.”
“Before working with Avia, I would overeat to the point of being uncomfortable and would stay away from carbs as I thought they would make me gain weight. Once I started working with Avia, she encouraged me to eat carbs (along with other nutrients in my meals) and made me much more aware of honoring my hunger/fullness cues. She taught me to give myself permission to eat nutritious and “fun” foods and helped me find a balance to the point where I don’t find myself uncomfortably full after every meal. She was such a positive, encouraging and supportive presence throughout the process and always left me feeling motivated to continue listening to my body!”
“Avia is a real pro. She digs deep into your lifestyle and dietary wins and losses and creates a custom approach giving you the best chance of success and lifetime improvement. Over the years, I’ve read fad diet books and all the messaging ends up drifting away. Avia’s encouragement and approach resonated with me and I hear her speaking when I make food choices. If you are hoping to improve your health and prepare for a great, long life, Avia is a great partner for your journey.”
“I’ve been working with Avia for the past few months and she has completely changed my relationship with food. She helped me realize that food isn’t my enemy. I have more energy throughout the day since working on my sleep habits and taking a supplement she recommended, together this has made all the difference. I’m very grateful to work with a provider who listens and really cares about my health.”