What to grab:

• 3 tablespoons chia seeds

• 1 scoop of unflavored protein powder (or if you use a chocolate, omit the cacao powder)

• 1 tablespoon of unsweetened cacao powder

• 1 cup milk of choice (I tend to use an unsweetened vanilla coconut or almond milk)

• 2 dashes peppermint extract

• 3 drops liquid stevia

What to do:

• Mix it all up

• Enjoy :)